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Seolhyun, "Diet rather than exercise, never eat this"
On the 29th, Harper's Bazaar Korea YouTube channel started a class on 'The Essentials of Management' by Seolhyun, the god of self-management! A video titled ‘How to reduce swelling, what home treatment do you recommend in winter?’ was posted.
In the video released on this day, Seolhyun taught a class on ‘The Essentials of Management’. When asked, "What kind of exercise do you do before an important shoot like today?" he replied, "This is so hard that I only do it the day before an important shoot. It's a step workout. They say it's called the stairway to heaven, but it's actually the stairway to hell. My heart will burst. "It's the same. Even if you ride it for just 30 minutes, the swelling goes down, you sweat a lot, and it's really hard. The side effect is that if you ride it too much, you can get puffy," he said.
Next, to the question, "Sportswear vs. equipment when working out?" Seolhyun said, "I really don't care about sportswear. I often work out wearing gym clothes. I think shoes are more important than sportswear, so I think it's the equipment." She added, "It was very expensive not too long ago." "I bought climbing shoes. Since I'm not making any more progress, I feel like I want to upgrade my equipment, so I'm looking for something better," he explained.
In response to the question, "I always do OO exercise even when I'm not filming," he answered, "The exercise I've been doing consistently for several years is like fitness. I think I've been receiving PT for about 5 years, and I've done it almost continuously except when I'm filming dramas or movies. I'm good at exercising alone. “I can’t do it. I’m the type of person who is good at compromising with myself,” he said.
When asked about the most important way to reduce swelling, Seolhyun said, "I tried all sorts of things. But I think I need to take care of tea and other things that reduce swelling. The most important thing is water," and added, "I have to drink a lot of water because I need to excrete sodium. I don't drink it the day before filming. "As soon as I wake up in the morning, I take a shot of Americano. Afterwards, when I go to the bathroom, the swelling is gone. I also recommend taking a half-body bath. I did that today as well," he said.
She said the way to maintain a slim body is “hard work.” He said, "When I was young, I ate black bean noodles and tteokbokki all the time, but I didn't gain weight. But I started to gain weight. I recently went on vacation, and I gained a lot of weight. Before this photoshoot, I only ate sweet potatoes, chicken breast, and eggs. In fact, I didn't eat only those, but I ate at least one meal a day. "I eat something like sweet potatoes or chicken breast, and eat at least half a meal. Yesterday, I asked the CEO of the gym if there was a way to lose weight while doing it in moderation, and if I had to do it to death, and he said I had to do it to death."
'BCAA' was chosen as a must-take before and after exercise. He replied, "Senior Kim Jong-kook left a famous saying. Even what you eat after exercising is called exercise. I make sure to eat protein."
Next, when asked, "Would you recommend a home workout in the cold winter?" Seolhyun responded, "I do a lot of yoga these days. Don't you hate going outside in the winter? When I was young, I used to burn my thighs a lot. After doing that, my thighs really burn. It only lasts for 3 or 4 minutes. “It’s good to do it because it doesn’t work,” he said.
When asked, "What kind of exercise do you do when you overeat?", he laughed and said, "I think it's definitely fasting cardio. When I sweat, I feel like I'm coming out with what I ate yesterday."
Taeyuna, Ten Asia Reporter youyou@tenasia.co.kr
